G.O.A.L. – 4 Simple Steps to Staying True to Your Purpose
- Linda Seagraves
- July 24, 2018
- Practices
Life is a journey of expectations and surprises. Whether you anticipate every occurrence or not, your ability to see options and make constructive choices can transform your life into a grand adventure. And you do have the ability see more options and make better choices. Everyone does. But handling sudden upsets constructively requires a high …..
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Letting Go…without giving up.
- Linda Seagraves
- April 28, 2017
- Mindfulness, Practices
“ Just let it go” is common advice that often rings as defeatism. But when it’s done knowingly and strategically, letting go can be not just a pragmatic choice, but also a powerful one. Try as we might to stay calm, today’s workplace can be a contentious, even combative place. Typical advice on how to …..
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Letting Go – Body/Mind Relaxation Practice
- Linda Seagraves
- April 25, 2017
- Mindfulness, Practices
Try this body scan to experience both physical and emotional relaxation.
Read MoreLoving Kindness Meditation
- Linda Seagraves
- April 6, 2017
- Mindfulness, Practices
An audio-guided Loving Kindness meditation to ease tension and enhance personal relationships.
Read MoreOpen Focus Practice – Taming Your Puppy Mind
- Linda Seagraves
- April 1, 2017
- Open Focus, Practices
Awareness of space is key to the supple, adaptable Open Focus way of paying attention. Try this quick, relaxing exercise to become more aware of the physical space around and within you. And check this blog soon for more Open Focus exercises.
Read MoreRelating Meditation
- Linda Seagraves
- February 10, 2017
- Mindfulness, Practices
An audio-guided meditation for sustaining relationships in troubled times.
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Kindness
- Linda Seagraves
- January 12, 2017
- Mindfulness, Practices
Being kind to others starts with being kind to yourself. This process helps you bring an attitude of kindness to stressful situations, helping yourself and others respond calmly and constructively. Process: Step 1: Experience your breath. Breathe slowly in and out. Notice your body expanding and contracting. Feel the coolness of your in-breath and the …..
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