Sample the Seaway program
Here is a simple, comforting practice to help support the body and calm the mind.
Place your hands in one of the postures demonstrated on this page*, then breathing gently and easily allow the Breathing Meditation audio to guide you.
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Settling posture.
For when your mind is racing.
(Click photo to enlarge.)
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Supportive posture.
When you need to be comforted.
(Click photo to enlarge.)
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Opening posture.
To prepare yourself for new possibilities.
(Click photo to enlarge.)
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Grounding posture.
To shift your focus from outward to inward.
(Click photo to enlarge.)
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Integrating posture.
To connect body and mind.
(Click photo to enlarge.)
*From the book Healing Trauma by Peter Levine Ph.D., ©2008.