Ride Life's Waves

What people say about Seaway and MBSR

For 30 years, MBSR (Mindfulness Based Stress Reduction) has been researched and employed by physicians and psychologists. For more than 7 years, the Seaway program has applied and refined MBSR principles to meet the unique needs of highly stressed workers in competitive corporate environments.

Repeatedly, researchers, health care providers and participants report positive, often life-changing effects—including increased physical health, better relationships, improved productivity and overall emotional resilience—from mindfulness stress reduction practices.

Here is what doctors and other scientists say.

Here is what Seaway program participants say.

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