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What scientists say about Mindfulness Based Stress Reduction

For more than 30 years, Mindfulness Based Stress Reduction (the foundation of Seaway Mindful Stress Management programs) has been repeatedly associated with positive effects on many medical and psychological conditions*, including (but not limited to):

  • Asthma
  • Anxiety and panic disorder
  • Brain activity
  • Chronic physical pain
  • High blood pressure
  • Hostility
  • Hot flashes
  • Immune function
  • Psoriasis
  • Psychological hardiness
  • Self-esteem

Uniquely, Seaway builds on this scientific foundation to make MBSR’s proven effects practical for stressed workers, executives, parents and other busy individuals—to improve their physical health, emotional resilience and overall well-being. Contact us for information on current program options, including virtual courses.

*Source: University of Massachusetts Medical School, Center for Mindfulness in Medicine, Health Care, and Society: Major Research Studies and Findings

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