These recordings lead you through practices that can release and relax muscles throughout the body. Each week, you’ll find a set of five practices. Each weekly set focuses on one part of the body.
For five days, you can begin each day with a new practice, introducing your body to new ways of releasing tension and stress. Use the extra two days each week to relax, or to repeat the exercises that feel best.
Little by little, you can lead your system to function more smoothly, and to improve your overall health.