Based on the proven principles of Mindfulness Based Stress Reduction (MBSR) and 7 years spent expanding the program to better suit hyper-stressed professionals, the Seaway program includes simple, practical elements of:
Best of all, you don’t have to be an athlete, yogi or saint to participate fully—or to realize the benefits of —the program.
All activities are tailored to be user-friendly and adaptable to most fitness levels. Although consistent practice is ideal, many have reported enormous rewards from simply integrating a few easy activities into their lives.
All classes are offered virtually. All that’s needed to participate is a telephone (ideally a speaker phone). Learn more about upcoming group courses and individual sessions.