Ride Life's Waves

Why almost everyone needs to reduce stress

For decades, medical doctors and other scientists have known—and shown—that stress can have terrible effects on our physical health. And the evidence keeps piling up. Unchecked stress has been repeatedly linked to*:

  • Chest pain
  • Diabetes
  • Digestive problems
  • Drug, tobacco and alcohol abuse
  • Headaches
  • Heart disease
  • High blood pressure
  • Muscle pain
  • Obesity
  • Reduced sex drive
  • Sleeplessness and fatigue

Using the proven principles of MBSR, Seaway Mindful Stress Reduction can reduce the stress that contributes to these physical conditions, along with improving psychological resilience. Contact us to learn more.

*Source: The Mayo Clinic, Effects on your body and behavior, link to article

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